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Free Workouts & Fitness Info!

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Steph Lyons

Check out this Stability Ball Core Workout!

You will definitely feel the burn on this one!


4 Exercises

  1. Knee Tucks

  2. Crunches

  3. Plank Saw

  4. Plank Hold


Do each exercise for 15-20 reps, repeat x3 and ENJOY!


Comment below and let me know how you did!



XO Steph



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