I get asked this ALL the time!
We often think of core strengthening as getting a 6-pack but really “core strength” starts a little deeper in your transverse abdominals…the abdominal wall UNDER your 6 pack!
Strengthening your transverse abs has a ton of benefits
• Stabilizes your back and hips
• Supports your spine
Kettlebell movements have been all over my workouts lately! I’ve been adding them 2-3 days/week at the end of my workouts.
This one was definitely heart pumping and booty burning!
So here, I share with you!
You’re welcome 😇
20 Kettlebell Swings
Check out this Stability Ball Core Workout!
You will definitely feel the burn on this one!
4 Exercises
Knee Tucks
Crunches
Here's a little more about Progressive Overload!
It's worth the 2 minute video, I promise!
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Question 🙋♀️ on moves mentioned that might be unable to go heavier would more “ reps” be considered as an overload?