Are You Ready to Live Life in a Body You Love?
Build Strength & Confidence
In as few as 3 workouts / week!
Month to Month Membership
Monthly Membership
Yearly Membership
Yearly Membership
My weight-training program is tailored specifically for women 35+ who want to achieve a leaner, more athletic look.
Whether you're looking to build muscle, maintain it as you age, or increase definition, my Progressive weight training program is designed to help you reach your goals.
You get 5 workouts every 4 weeks, complete with "How To" videos for each exercise.
Choose from
3 Glute and Leg focused workouts,
2 Upper Body workouts,
or do all 5 - start where you'll be most successful.
With over 12 years of experience in empowering women to feel confident in their bodies, I can help you achieve the strongest and healthiest version of yourself. Let's work together to reach your fitness goals and improve your overall well-being.
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Are you ready for it!?
I believe YOU are worth showing up for.
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I believe YOU are worth making time for.
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I have a plan laid out for YOU.
All I ask is that you show up everyday for yourself with intention and purpose.
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Commit to being 1% better than yesterday.
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Gift yourself this program and take one step in the direction of your healthiest & strongest self today!
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I am here to support you along the way.
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Together we are building strength and confidence AND a beautiful backside!!!
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Rachel B., CA
"I worked out for years, but never saw muscle gains & body transformations like I have working out with Steph. Her knowledge, enthusiasm and encouragement has changed my life and my body!"
Dino P., CA
“Stephanie is not only an excellent and knowledgeable trainer, she also cares how you incorporate your inner aspects into your physical routine. She doesn’t ignore the soul; the mind-body-heart connection is an essential aspect of her practice, and after one of her training session, you always feel stronger, more confident, and better connected to yourself.”
Ray Y., CA
"Steph Lyons is 100% legit! She has been my personal trainer since 2019. She is innovative, super technical and very dedicated. Her workouts are tough and tailored specifically to building a functionally strong and balanced body. I have made huge physical and mental strides since I’ve been working with her. Steph is the best and I highly recommend her!!!"
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